The soft launch of SHREDS® – a 24-hour fitness facility was recently held at Khayaban-e-Ittehad, Phase 6, DHA.

Sahr Haris, the co-owner of Shred, while talking on the occasion said the success of healthy life lied in eating well, sleeping well, working hard and pushing yourself to new limits each and every day. She has no training in the field of fitness and physical exercise.

Haris bigger goal towards the establishment of fitness centre was the betterment of society by introducing new ways of staying fit and healthy. The fitness centre primarily focused on personalised training and customised lifestyle plans.

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In Shred, the best and certified professional personal trainers would provide you excellent personal training and nutritional plans – for women to lose weight and tone body and for men to burn fat and build muscles.

Their mission at SHREDS® is to contribute to the fitness community by creating a movement based on positivity, progress, and pushing yourself to the limit. They strive to give their customers the tools they need to reach their health and fitness goals, to give them top notch service, and to create a network of encouragement where SHREDS® customer success stories will be shared on social media to help others take on the challenge of getting in shape. They have something for all types of fitness goals, and can provide all of the nutrition and exercise guidance necessary to look and feel better than ever!

When asked for advice on dietary supplements, Haris stated that Whey Protein from Optimum Nutrition “ON” is one of the best supplements for protein intake needs for your body.

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